-Cilantro
Cilantro has numerous health benefits and is packed with nutrients such as fiber, iron, thiamine, zinc, folate, phosphorous, folate, vitamin K, and more
-Jicama
Also known as yam or yambean, it’s a great source of fiber, this plant is great for weight loss due to its high fiber to sugar ratio (a whopping 32g of fiber per medium jimaca—that’s almost an entire day’s worth). They are also a good source of potassium, an essential mineral in maintaining water balance in our body.
-Mango
Mangoes are high in fiber, magnesium, antioxidants, and iron (making them a great snack for women who may have iron deficiency or anemia)
-Peaches
Packed with important nutrients including vitamins A and C, potassium, and iron, one medium peach (only 38 calories) provides nearly 2 grams of fiber. A peach provides gentle laxative and diuretic properties; and thanks to it’s beta carotene, it also helps your skin stay fresh and bright
-Corn
Corn is a starch that resists digestion and as such can aid weight loss by increasing immunity, controlling blood sugar levels, and increasing satiety
-Grapes
Rich in vitamin C and phytochemicals with antioxidant and anti-inflammatory properties, grapes may also protect against Type 2 diabetes. Grapes also have a high water content, making them a refreshing summer snack that helps you feel full and satisfied (1 cup of fresh grapes contain only 100 calories).
-Sardines
Sardines are full of fat-fighting compounds that help stabilize blood sugar. They’re rich sources of CO enzyme Q10, vitamin B12, selenium, omega-3 oils, calcium, phosphorus, and vitamin D. Plus, sardines are satiating and packed with protein
-Bananas
Bananas contain a small amount of fiber and resistant starch, which have received recent attention for their potential role in boosting weight loss
-Celery
This super low-calorie food is also an excellent source of vitamins K and C, and a good source of many other essential nutrients such as dietary fiber, folate, potassium, and thiamine
-Yogurt
Yogurt contains natural probiotics, which can help reduce tummy bloating, gas and constipation (often problematic while dieting). Just choose Greek varieties, which are higher in protein, lower in added sugar, and creamy
-Avocados
Oleic acid, a compound in avocados’ healthy monounsaturated fats (MUFAs), may trigger your body to actually quiet hunger. Stick to a quarter or a half of an avocado and watch that belly fat melt away. The creamy fruit is also packed with fiber and protein.
-Ice cream
Time to get excited – it IS possible to eat ice cream and lose weight. Calcium-rich foods like ice cream are thought to reduce fat-producing enzymes and increase fat breakdown in the body, as well as keeping you feeling fuller for longer. But before you make a mad dash for the Ben & Jerry’s, you should be warned that most ice cream is extremely high in fats and sugars. Try to go for a sugar free, low fat option like frozen yogurt.
-Pop corn
Pop corn is one of the lowest calorie snack options available. A cup of popped pop corn contains just 20 calories without sugar or butter, and a lot of fibre too, which can help to stave off cravings and keep your blood sugar levels on an even keel. Just hold off on adding butter or sugary toppings.
- Potatoes
Potatoes have a bad rep, but really, it’s the way we cook them that determines how good for us they are. According to research done at the University of Colorado, you’ll burn between 20-30% more fat by including foods loaded with resistant starch – like potatoes – in your meals. This type of starch also prevents your body from storing too much fat and keeps you feeling satisfied. Swap out chips for a small baked potato and see if it makes a difference.
